5 Ridiculously mind-blowing ways to stay healthy
ByMindstood Staff January 23, 2019
It is time you check on your habits and spend your days being healthy. We all know the pressure that being healthy means, however, what if you could be healthy with the least effort applied? Sounds appealing, doesn't it? Take a look at these mind-blowing and super easy ways to stay forever healthy. A little adjustment in your daily life, a slight change can make a huge difference.
Try out these tips and tricks of self-loving and being healthy
Learn to take deep breaths -
Have you ever realized that you hold your breath? What about the time you were sending an urgent mail or waiting for your turn in a queue or walking up to someone you fancy? We often forget to breathe properly, sounds strange but we surely do it. Regular yoga or aerobics teaches us how to breathe correctly. When you are more mindful about your breathing, a lot starts to change. It improves your brain function, cellular health, and not to mention your sense of wellbeing. Set aside sometime every day from your hectic life to practice deep breathing. Isn't it as easy as breathing?
Consume more green vegetables -
You need to eat a lot of green leafy vegetables. Yes, there is no wriggling out of it. Fruits, grains, and beans are also included under this label. When you consume all of this on a daily basis, you get the nutrition your body is in need of. Have vegetables each time you are having a meal. Roasted or raw veggies can go in salads, sandwiches, soup, side dishes, and so on.
Are you drinking enough water?
The key to good health is drinking a lot of water. Yes, lots of it. Start your day with a glass of lukewarm water, some freshly squeezed lemon juice, and honey. Mix it well and drink it. This will take care of your metabolism and deal with all the morning pancake and doughnut cravings. All you have to do is kick start your day this way.
Keep the number of special days limited -
You didn't gain all that weight by having one heck of a Thanksgiving dinner or binge drinking on the New Year party, did you? It is time to understand that the number of special occasions should be limited. You have to take a look at your indulgences, and everything will fall back in track.
Keep the beer down -
Yes, a chilled beer, some chips, and a couch is the perfect way to spend your evenings, don't you think? But, have you ever paid any heed on how it affects your health? Not only does it increase your weight but also has an impact on your immune system.
If you think it is okay to drink something else (alcoholic beverage), then it's really not. Those cocktails that you love to have now and then can feel refreshing but it’s not good for you.
These are some of the easy ways to be healthy.