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5 Oil massage which May Rejuvenate Your Body and Make You Live Stronger

 What's more relaxing than getting a massage to relieve your stressful and hectic day? A body massage can make you feel so relaxed and forget about all your problems and worries for a moment. There are always new ways of massaging coming up with new ideas and technics to give you the best feelings. Several Oils are used to massage and they can be of great benefit to you.


Here is a list of 5 oil messages that can rejuvenate your body. 

1. Olive Oil

Olive oil and seeds imagevia

Olive oil is one of the most commonly used oils for massages and is really beneficiary to the skin. It is used for lighter massages like Swedish massages. It is a thick oil and takes a while before it can be absorbed into the skin after it is applied. Because of its thick feature that is why it is used to perform for the rubbing treatment. It is moved on the body repeatedly so it gets into the skin. It is also used in the kitchen, as medicine, and for therapeutic reasons.

The benefits include

  • It moisturizes your skin and treats dry skin, by using oxidative stress it can reduce skin damage if the message is delivered rightly. 

  • It can also help in relieving headache, body pain that is why is it's usually prescribed to ease muscle pain, sprain, and swelling. 

  • And lastly, it helps to increase the circulation of blood in your body which increases your energy level. Your blood will be able to receive more nutrients and oxygen because of the increase in blood circulation. 

2. Coconut Oil

coconut extract and oil imagevia

Coconut oil can easily be absorbed by the skin as it is light and non-greasy. It is used for rubbing the body that is meant to target the muscles as it contains medium-chain triglycerides. It is mostly used for hard massages like deep tissues and Shiatsu. 



The benefits include:

  • Coconut oil is a stable oil which doesn't allow moisture escape from the skin when applied. Because it is a stable oil, it contains saturated fat which keeps the skin moisturize and prevent dry skin.

It can also keep your skin healthy and prevent the skin from aging faster because it contains Vitamin E and antioxidants. 

3. Grape seed oil

Grape seed oil image

This oil is light and has a silky feeling when it is applied to the skin. It is a massaging oil like no other and has no odor, makes the skin glossy and delivers an undeniable rich feeling when applied to the skin. It is mostly used to deliver relaxation rubbing with the only downside being that it can stain the bed sheets. 


The benefits Include

  • This is a perfect carrier oil and can be used to mix herbs and other oils with it. 

  • It contains phenolic, vitamin E and linoleic acid which are all essential in keeping the skin healthy and prevent inflammation.

4. Avocado Oil

Avocado Oil imagevia

The oil from this fruit is quite heavy and is mixed with other lighter oil before applied to the skin for massage. The only downside to it is that it's it contains latex which people may be allergic to.


The Benefits Include

  • It contains collagen synthesis which improves the elasticity of the skin, it also makes it softer and supple. 

  • Avocado is fruit containing many vitamins and nutrients which are anti-inflammatory. It will also protect the skin from stretch marks and wrinkles.

5. Sunflower Oil

Sunflower Oil imagevia

This thin and light oil can easily get bad, so it is advisable to buy them in smaller quantities. You can make it last longer by adding a capsule of vitamin E in it. It is also used for cooking because of its properties. 

The Benefits Include

  • It can rejuvenate your skin and boost cell regeneration as it contains essential fatty acids. You'll get a glowing and radiant skin if you massage with it regularly. 

  • It can also reduce the sign of skin again by clearing all the toxins in your skin and keeping it moisturized.  


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