Top 10 Foods Rich in Vitamin A and Which Can Recover its Deficiency
Vitamin A rich foods are highly vital for your health given the amazing health benefits of Vitamin A. There are multifarious health benefits offered by Vitamin A foods ranging from improved vision to reducing the vulnerabilities of acne on your skin. Other vital health benefits of Vitamin A include reducing the risks of certain types of cancers, boosting the efficiency of the immune system, improved bone health, and augmentation of overall health.
Hence, there is no reason why you would want this highly crucial vitamin to be deficient in your body. There are some superfoods that serve as easy sources of vitamin A to keep your body content with the volume of vitamin A at all times. Here is a list of the best foods rich in Vitamin A.
Carrots are amazing to eat given how they act as powerhouses of vitamin A and dietary fibre. Carrots are also rich in powerful antioxidants which fight the free radicals in the body and besides that carrots are also loaded with many other nutrients and minerals. Carrots are also known to reduce risks of cancer and other cardiovascular diseases.
Spinach is one of the healthiest foods on this planet. Spinach is loaded with reserves of iron and vitamin A along with a wide spectrum of other nutrients and minerals. Iron is responsible for supplying oxygen to all parts of the body including the brain while vitamin A is known to improve vision and reduce acne. Spinach for all reasons is the 'go to' food for a healthy living.
3. Sweet potatoes
Sweet potato serves as an excellent source of vitamin A which is known to hike the immune system and hence enhance the response of the body to various ailments and diseases. They also contain vitamin C, potassium and calcium which are added bonuses when it comes to the nutritional profile of sweet potatoes.
Kale is also a dark green leafy vegetable like spinach and just like spinach, it contains large amounts of Vitamin A. Kale is not just rich in Vitamin A but is also laden with Vitamin C which has its own health benefits. Kale also happens to be a rich source of calcium and vitamin B6. While calcium is vital for bone health, vitamin B6 has its own share of health benefits.
For those who love fish, there is no other better source of Vitamin A than salmon. Salmon is not only rich in Vitamin A but it is also a vital part of a healthy diet given its handsome nutrition profile and the fact that the omega 3 acids and protein present in salmon promote weight loss. So, you ought to feel happy about being a seafood fan if you are one!
Tomato is an amazing source of vitamin A and one tomato can render as much as 20 per cent of your daily Vitamin A requirements. Tomatoes are also rich in Vitamin C besides being amazing at providing vitamin A to the body for better vision and enhanced immune system.
While butter makes a hefty source of calcium and all the good things that dairy products bring with them, butter also has a lot of Vitamin A to offer. Butter yields 11% of the daily value required in one serving which is a good proportion to have. Not just butter but cheese too has a lot of Vitamin A to render.
Apricots or dry apricots make one of the richest sources of Vitamin A ever providing more than 90 per cent of the daily requirements of vitamin A in just one cup.
9. Red bell pepper
Red bell pepper too is a great source of vitamin A for the body. It is a delicious vegetable that can be had raw or cooked as meals or ingredients of different meals. It can be added to spice up or zest up scrambled eggs or kinds of pasta and much more! They are also used to prepare paprika given the unique taste they have to offer. They are highly rich in vitamin A and hence have an impressive nutritional profile.
Lettuce is a great food to have and you can easily make it a part of your burgers and other meals in order to enjoy its taste and nutritional output. In addition to Vitamin A, lettuce is also rich in Vitamin C and calcium along with modest amounts of proteins carried in it.
To encapsulate, Vitamin A requirements of the body can be simply met by eating healthy foods most of which will definitely contain Vitamin A. The deficiency of Vitamin A in the body can instigate certain health disorders but if you eating the right kind of foods then deficiency of any nutrient or vitamin will be kept on bay. We wish you a healthy living!