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Here are some reasons why you should include Pistachios in your daily diet: Pistachio benefits

East or West or the Middle East, Pistachios are obviously one of the oldest zeniths of nut trees. Actually, humans have been enjoying these nuts since 7,000 BC.  Pistachios spread from the Middle East to the Mediterranean, due to the delicacy among loyalty, travelers and common people like us. In the first century A.D Emperor Vitellius introduced it to the Romans. Even Queen of Sheba was a fan of it. It had been brought from heaven to earth by Adam, is the legendary believe by Muslim.

The pistachio had been used as a dyeing agent and a folk remedy for ailments like toothaches and of the liver sclerosis. That is way, the then Pistachios, along with almonds were most frequently carried by the travelers across the ancient Silk Road which connected China with the West. In fact, Pistachios are not nuts. It is the seeds of yellow or red plum-like fruits, the flesh is removed while processing. People call it nut because it looks like a nut, and are from the family of cashew nuts.

health benefits to eat pistachio
Pistachios in Scriptures
Bible also mentions about the Pistachios in the Old Testament in Genesis 43:11. Pistachios are of many colors. In the US, these are dyed red to mask imperfections in the shells and make these stand out in vending machines. Pistachios are also called as “Smiling Nut” in Iran and “Happy Nut” in China.

Are you living in Dark?
If you don’t know the benefits of Pistachios, you are actually living in dark. In the modern world, we all are trying our best to keep us healthy and fit. Even researches are being conducted to find out the most important key facts on how to keep fit and healthy and make life sound.

Let us reveal to you the benefits of pistachios.  Let us pinpoint why you should include pistachios in your daily diet: Pistachio benefits

1. Lower Blood Sugar

Pistachios have a low glycemic index, which means these don’t cause a large spike in your blood sugar in spite of having higher carb content. Even studies have proved that eating pistachios are beneficial for your blood sugar, which helps to lower down. It is also proven that having pistachios in daily diet helps to fight Type 2 diabetes. Isn’t it amazing, right?

how pistachio benefits health

2. A treasure of nutrients

Nutritious values of Pistachios are amazing and surprising too. Pistachios are rich in potassium, with one ounce containing more potassium than half of a large banana. It is also rich in vitamin B-6, which are in fact very important for different functions, including blood sugar regulation and the formation of haemoglobin, a molecule which brings oxygen in red blood cells. In 28 Grams of Pistachios you will get 156 calories, 3 Grams of Fiber, 8 Grams of Carbs, 6 Grams of Protein, and 12 Grams of Fat. Don’t worry, 90% are healthy fats. Again in same 28 Grams of Pistachios, you will get:


% of the RDI













3. Cares for Skin
Do you want to get rid of skin dryness? Take pistachios. The fat present in pistachios, especially the saturated fat serves this purpose. The antioxidants and fat presents in pistachios help the skin to be fresh and refreshed eliminating dryness. In fact, better soft skin is ensured if you are adding pistachios in your daily diets. 


benefits of pistachio for skin


4. Caring for Heart Health

According to a study published in 2001 base on the Lowa Women’s Health Study, females who frequently have nuts may be benefitted from the protection of cardiovascular disease. Such a study showed a link between regular consumption of eating nuts, reduces the death from other causes also. Another study also proves that it helps to reduce cholesterol level and even high blood pressure. It is pistachios which has the strongest effect of all the nuts proven on reducing systolic and blood pressure.

how pistachio benefit heart


5. Fighting agent against colon cancer

In a study in 2017 research, it has been shown by the scientists that roasting nuts affect the peoples’ health benefits in relation to colon cancer cells. Pistachios reduce the risk of cancer, such as colon cancer, due to having high fiber content.

6. Helps to Lose our Weight

Though nuts are energy-dense food, nuts are one of the most weight loss diets among foods in this biosphere. Few studies showed the promising effect of pistachios on Lowering Weights. Being rich in fiber and protein, Pistachios help us feel full and eat less. In an amazing study, it was found that in one 12-week weight lower program, the people who took 53 grams of pistachios at every afternoon snacks, become twice the reduction in their body mass index (BMI).

how pistachio help in weight loss

7. A devotee for our Blood Vessels Care

We know an endothelial dysfunction is a risk factor for our heart disease. The endothelium is the inner lining of blood vessels, whereas Vasodilation is the widening or dilating of blood vessels. Endothelial dysfunction is characterized by reduced vasodilation, which lowers blood flow. Nitric oxide, a compound, plays an important role in vasodilation, which causes blood vessels to dilate by signaling the smooth cells in the endothelium to relax. Pistachios are in fact a great source of the amino acid L- arginine, converted to nitric oxide in our body, and thus pistachios play a great role to promote blood vessel health. Proper blood flow is very important to keep fit, even avoiding erectile dysfunctions. But we should be aware also that 100 grams of pistachios are a large amount, containing 557 calories.

how pistachio help for blood vessel care

8. Protector of Gut Health

We all know that nuts are rich in fiber. Thus, pistachios encourage a healthy digestive system, preventing constipation. Again Good bacteria in the gut is feed by prebiotics, a type of fiber. So, feeding with, the good bacteria in our gut starts being multiplied against harmful bacteria. A study in 2012 proved that consumptions of pistachios increase the beneficial bacteria in our guts. Yes, pistachios are the protectors of our Gut Heath.

9.   Helps to Fight Against Macula Edema

Lutein and zeaxanthin are amazing antioxidants which are enriched in Pistachios. These antioxidants are believed in reducing the risk of Macula Edema, an eye disease in the elderly. Macular Edema threats will be lessened if you add pistachios in your diets. In fact, pistachios promise good eye health to all of us. Among nuts, pistachios having the highest content of lutein and zeaxanthin, are very important antioxidants for the health of our eyes. Macular Degeneration, a central vision impaired or lost, is one of the diseases of eyes. Pistachios antioxidants protect from such eye diseases. Again, it also protects the damage of the eye with the exposer of blue light, due to having enriched with antioxidant.

benefits of pistachio for health

10.  Care for Diabetic Patient 
We have already informed that pistachios are enriched with antioxidants. The amazing discovery is to be pointed out that the antioxidants present in the pistachios help in decreasing the process of Glycation. Glycation is a process in our body system that forms an ineffective bond between proteins and sugar, which create a fuss in our system resulting in high or low glucose level. Thus controlling the process of  Glycation, pistachios help us to control glucose level. It is also scientifically proven that pistachios control blood pressure.

how pistachio helps in diabetes

From this discussion, it is clear that it is pistachios, which are very important in our daily diets. These are making us fit and healthy from 7000 BC.  In fact, pistachios, by Mother Nature, are the greatest blessing for the human. Being beneficial in our day to day life, from the lowering colorectal colon cancer risk to lowering heart disease risk, and from lowering weight to lowering the risk of erectile dysfunctions, who will deny not to include pistachios in daily diet?


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