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Here are 8 Healthy Summer Foods which may beat the heat this summer and keep you refresh


Summer visits us drifting in on a spring wind, wakening with the kind of warmth that flows to the core. Through the windows summer sends light, spreading the heat everywhere, with an atmosphere of the scorching sun at day, with the news that new seasonal fruits are on the way.  As the temperature increases in summer, we try to run after drinks to feel fresh again. Ice-creams, juices, cold coffee are the most favorable to the people in summer. 
Different ingredients act differently on our metabolic system. Some veggies and foods generate heat in the body, whereas some veggies and foods keeps us hydrate. Red chilies and garlic generate heat in our body whereas the fruits or veggies containing water make us hydrate, cool, and refreshing.

Here are 8 healthy foods which may beat the heat this summer and keep you refresh.

1. Bottle gourd

Bottle gourd is summer foodvia

Bottle gourd is rich in dietary fiber, soluble as well as insoluble; it helps in curing constipation, flatulence and even piles It is yellowish-green in color and usually in the shape of a bottle, cultivated in the humid weather of Sri Lanka, India, Indonesia, Malaysia, Philippines, China, tropical Africa, and South America. The vegetable has a white pulp, with white seeds entrenched in the spongy flesh. Bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia, and calabash gourd are the other names, by which people know locally. 96% is water in 100 grams of bottle gourd, whereas 15 calories. 1 gram of fat is there within this 100 grams. It is low in saturated fat, cholesterol, and high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium, and manganese.



The most important part of bottle gourd is to mention that it is easy to digest. It not only promotes weight loss, but also keeps the body well-nourished due to having vitamins, minerals, and dietary fiber, and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach. It prevents fatigue and keeps the body cool and refreshed during summers. Besides having the iron content, it is also rich in vitamin B and C and helps in anti-oxidative actions. In addition, it's fat and cholesterol content is extremely low. It also prevents the risk of heart ailments regulating blood pressure in control due to containing sodium, potassium, essential minerals and trace elements. Hypertension patient also gets benefitted; even diabetics patients too get benefitted.


2.  Bitter gourd

Bitter gourd healthy summer foodvia

Bitter gourd contains vitamins A, K, C, B2, B3, magnesium, and other nutrients. Such veggie regularly consumptions guarantee the reduction of sugar level in blood. This is good for liver functioning, aids in constipation and is great for treating skin troubles like acne and pimples.

To nurture strength to survive the hot summer you should have bitter gourds. It promises to promote appetite being bitter in taste, whereas its potassium has a diuretic effect, which lowers internal body heat.


3. Yogurt


Yogurt performs as an extraordinary probiotic. The great bacteria present in yogurt improving our gut movement is extraordinary for treating a disturbed stomach. The nearness of good microorganisms helps in boosting your general wellbeing and making a solid resistance against everyday airborne ailments. Enriched with calcium and phosphorus, yogurt helps in the improvement of solid bones and teeth. Yogurt anticipates the collection of cortisol in our body, which in the long run prompts heftiness and hypertension.

Having yogurt on an ordinary premise can help shed a couple of pounds of weights. Yogurt likewise benefits in summer heat weariness through an assortment of ways. This strain of lactic corrosive bacterium delivers elevated amounts of starch, exopolysaccharide, and this may have various effects including an impact on the resistant framework and cell reinforcement action.


4.  Pumpkin

Pumpkin in big size

Pumpkin, another vegetable that is loaded with water, is enriched with carotene, polyphenols, antioxidants and other healthy nutrients. It is low in calories which is only 26 in 100 grams Pumpkin.The pumpkin is very versatile; whether it's curry or added to desserts, your diet will help you fight the heat. Regular consumption will also help improve vision, blood pressure and strengthening the cardiovascular system.


5.  Corn

Corn for all the season

The benefit of corn is amazing, especially during the summer. Having 1 bowl of corn will deliver you 5 grams of protein. In spite of the fact that it's not viewed as a total protein, having a cup for every day can enable you to achieve your day by day needs. Each serving is additionally low in calories and loaded up with water that assists with weight management. Dr. Axe commented that corn is a solid wellspring of vitality as it controls glucose levels, in contrast to refined starches. It is likewise high in cancer prevention agents that help a solid insusceptible framework and loaded up with fiber. Corn ensures you a perfect immune system. Again, the corn keeps you fresh in summer.


6. Zucchini


The best way to keep your skin hydrated, supple and glowing is to include seasonal produce in your regular diet. Zucchini can be eaten, even without being cooked. In fact, it is available in the market and you can easily make it as a part of your daily diet. Yes, like cucumber, it is also hydrating, refreshing, light, and energizing, which is enriched in vitamin A and C and full of dietary fiber. You know, what? It also helps to lower down high cholesterol levels as well as lower calorific values ensuring to keep obesity thousands of miles away! What do you think? Should we not make it a part in our everyday diet, especially in summer to rehydrate?


7. Green Beans

Green Beansvia

Green Beans are hydrating, besides enriched with earthy flavor, they are low in calories. Again such veggies are highly nutritious. You can boil, steam, use in curry or simply add green beans into your chosen salad. With vitamin K, manganese, fiber and vitamin C, green beans are enriched. Green beans also fight against high cholesterol levels due to being enriched with antioxidants, flavonoids. These are, in fact, killing agent against dehydration in summer. Are you still thinking to avoid green beans in your daily diet? If your answer is yes, how will you fight with dehydration in summer? Yes, we cannot deny its importance in our daily diets.  


8. Onion

Onion used for stay healthy

Onions have a lot of medical advantages. It even beats balding! However, do you know that onions help keep the body cool? Onions, particularly red ones, contain a compound called quercetin, which is accepted to have an enemy of histamine impact. Histamine causes heat rashes and also reacts with insect bites and stings. You should have onion every day amid summers as it encourages you to avoid numerous contaminations and maladies. They are stacked with supplements which repel you from sickness, and furthermore, provide a lot of advantages to your skin. The awful cholesterol that causes heart issues can be tackled if the onion is consumed every day. So while helping in cooling the body, onions will likewise keep you fit amid the season.


We all know that health is wealth. We invest a lot of money for our medical treatment when we become sick. Some of us go to the gym. Some of us walk in the morning. Some of us do exercise regularly. We all do these to keep ourselves fit and healthy. Probably, very few of us are aware of the benefits of the foods that nature gifts us every day and every season. These summer food not only will make you refresh and cool, but these summer foods will also provide you the best nutritional values that you need.



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