Coconut water benefits: Top reasons for it to be added in daily intake
February 20, 2019
Coconut water is found in the core of mostly young and fresh green coconuts. It can also be found in the ripped ones but the quantity differs. In the world of health conscious people, where everyone wants to be fit and organic, coconut water proves to be a boon for humanity. With its ever-refreshing flavor and cooling properties, it also has many other qualities that make it a must-have in your daily intake.
There is an array of health benefits for those who are consuming this on a daily basis. Below are the Top 9 Coconut water Benefits for Health which we all should know.
1. Aids in Weight Loss:
There is very low fat in coconut. For those, who are looking to shed their extra kilos and perfect figure, Coconut water is the best source of it. It’s Low in calories and easy on the stomach. This contains bioactive enzymes that aid digestion and boost fat metabolism. Drinking 3-4 glass of coconut water on daily basis helps in shedding those extra kilos and flat tummy.
2. Boost Immune system:
The water inside a coconut helps it to grow and ripe and with time, it is absorbed within the white flesh of the coconut. An average green coconut provides up to 240ml or 1 cup of water which is rich in nutrients such as carbs, fiber, protein, vitamin C, sodium, calcium, etc. Another important aspect of coconut water to be noticed is that it is rich in antioxidants. They prevent cells from getting damaged and improve our immunity against injuries and diseases. In fact, it can also help those who are suffering from liver damage.
3. Boon for Diabetic Patients:
Coconut water is also effective for people suffering from a very common yet deadly disease, diabetes. With the kind of unhealthy food habits and consumption of sugar in our day to day life, diabetes is one common disease that can be found in any other person regardless of the age.
Due to the presence of magnesium, coconut water increases insulin sensitivity which ultimately results in lower blood sugar levels.
4. Regulates High Blood Pressure:
Not just diabetes, coconut water also helps in controlling another very common problem of blood pressure.
Coconut water has a good amount of potassium required to reduce high blood pressure. People with frequent high blood pressure who consume coconut water on a daily basis have experienced a great lot of change in their health conditions. It also reduces the chances of blood clotting in your arteries.
5. Best friend to Kidneys:
People suffering from Kidney stones are advised to increase the intake of coconut water to clear up the stones. Usually, simple water can also be consumed but, coconut water not just helps in clearing stones but also helps in preventing the formation of stone again. Coconut water consists of 94% of water, as a result, it is believed to be beneficial for people suffering from kidney disease.
Anyone who had a kidney transplant or undergone any kidney operation must consume coconut water on a daily basis so that the water in it may clean the kidneys and other nutrients may replenish the rest of the requirements.
6. A best and delicious way to hydrate:
With its sweet and nutty flavor, coconut water proves to be a unique and organic source of electrolytes after exercise or any other exertion. Any regular ports electrolytes beverage contains artificial minerals that give instant electrolyte and fluid balance in our body, but the artificial minerals might have bad effects as well.
They might also include artificial coloring or sugar that can create a lot of problems in our body. Coconut water is one natural source of hydration and minerals and can work as an electrolyte beverage that too organic with no artificial substances. It can be taken after a hectic day, a walk, exercise, or any other sports activity.
7. Facilitates Proper Digestion:
Coconut has the presence of Bioactive compounds and a high concentration of Fiber which will prove as a Boon for the person with indigestion. It will help in indigestion and reduces the occurrence of acid reflux.
8. Helps in Relieving Heart ailments:
Coconut water also helps in beating various heart ailments. It has proven to reduce cholesterol levels in the blood. It might not work immediately or requires to be taken in a huge load to get the immediate effect, but if consumed on a daily basis it can prove to be beneficial for a healthy heart.
9. The foolproof remedy for hangover
If anyone has a booze Party last night with his friends and has been Drinking all night. Then, Keep coconut water handy as this makes an amazing hangover Remedy. It replenishes essential electrolytes in the body and Boosts Hydration along with prevention from nausea.
Coconut water can be consumed directly or can be used to make delicious cocktails.
Having said that, there is no reason why we should avoid such a gift of nature from our daily life, though packed products with added sugar and preservatives should be avoided.