One of the healthiest beverages, Green is represented as an ‘Anti-aging beverage’. Probably, you heard about a lot of health benefits regarding green tea. Green tea has loaded with antioxidants and nutrients which is good for your mind and body.
Over thousands of years, people have been used green tea as a medicine, because it has a multitude of benefits from reducing blood pressure to preventing cancer. It is made from unoxidized leaves as well as the less processed type of tea.
1. Cancer Prevention
The tea contains polyphenols that decreases the tumor growth and protects you from damage caused by ultraviolet UVB radiation.
If green tea consumption is high, the cancer rates tend to be lower because the polyphenols present in the green tea helps to reduce the inflammation and fight against cancer cells. Drinking green tea can be beneficial for following types of cancers which help in reducing the cancer cell growth:
2. Heart benefits
Green tea has shown to increase the antioxidant capacity of blood which protects your heart from reactive oxygen species and prevent heart attacks. As well as Green tea reduce the bad cholesterol levels and not affect the good cholesterol.
3. Maintain Blood Pressure
According to the research, you should drink 3 to 4 cups per day to help regulate the blood pressure.
Generally, Blood pressure is caused by the angiotensin-converting enzyme. Most of the drugs for blood pressure act as ACE inhibitors. But green tea is a natural ACE inhibitor that prevents enzyme and helps lower blood pressure.
4. Promotes Weight Loss
Green tea is a shining element for potential aiding weight loss. This antioxidant improves the metabolism that helps to reduce your weight. As well as, it can help mobilize fat burning hormones. Green tea increases the fat burning while during exercise.
5. Improve Brain Health
Green tea not only improves brain function but also protect your brain in old age. Alzheimer’s is one of the common neurodegenerative diseases in humans. Here, Green tea has various protective effects on the brain that may reduce the risk of Alzheimer disease
6. Improve Dental Health
Green tea contains catechins which are other biological effects. It can help to kill bacteria and viruses like influenza virus and reducing the risk of infections.
7. Help you to live longer
One day, we all have to die. But green tea consumers are at a lower risk of cardiovascular disease and cancer too. It makes sense that it would help you live longer.
8. Improves your Health
Tea is rich in polyphenols that help to reduce inflammation. As well as green tea has 30% of polyphenols by weight. It helps to prevent cell damage and give other health benefits. Even if it has a small number of minerals that are more important for health.
9. Keep you looking youthful?
Green tea is not only good for your physical health but also keep you looking youthful and great. Mostly, beauticians use green tea products for anti-inflammatory effects, it improves the elasticity of your skin.
Now you feel better and lose weight, reduce the risk of chronic disease, you might taking green tea a regular part of your life.